The Balance Compass
4 weekly sessionsBilingual: EN · AR
A 4-week online program of weekly one-on-one sessions with Mama Hala for teen girls (12–19) — self-worth, emotional range, body story, friendships, and the voice they use with themselves. A small-circle summer program, fully online.
Who Is This For?
Girls aged 12–19 ready to slow down and tune in
Quiet girls learning to hear themselves
Teens working on self-worth, friendships, and body story
Families who want a structured 4-week summer program
What to Expect
1
4 weekly online sessions with Mama Hala
2
A self-awareness practice that fits real life
3
Emotional tools for the hard moments
4
A personal compass — values, boundaries, voice
Our Approach
A warm, structured 4-week online journey for teen girls — self-worth, emotional range, and quiet confidence. Educational coaching, not clinical therapy.
Frequently Asked Questions
Choose a Time
50-minute session