Youth Coping & Confidence Coaching
50 minBilingual: EN · AR
CBT-informed coaching that helps children and teens notice unhelpful thought habits, build practical coping skills, and grow their confidence at school, at home, and with friends.
Who Is This For?
Kids who worry a lot or feel overwhelmed
Teens who are hard on themselves
Young people facing big feelings or avoidance
Children building confidence and coping skills
What to Expect
1
Noticing the thought–feeling–behavior link
2
Friendly tools to reframe unhelpful thoughts
3
Confidence- and calm-building practice
4
Skills practice through games and worksheets
Our Approach
Warm, structured coaching that draws on CBT-informed techniques adapted for young minds — making big ideas concrete through games, worksheets, and real-life practice. This is educational coaching, not clinical therapy.
Frequently Asked Questions
Choose a Time
50-minute session
per sessionOnline (Global)
Starting at$139
Localized for your region·US
In-Person
Region
Starting atCA$ 225
Reflects meeting location
Sessions are personalized — final rate confirmed during your consultation.